Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 1.923 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 46.153 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.113 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 4.23 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 17.307 | 9913.043 | 92.857 |
| Potassium (K) | mg | 86.538 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.2 | 88.1 | 31.25 |
| Sodium (Na) | mg | 9.615 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.48 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 29.807 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.057 | 90.809 | 0.551 |
| Iron (Fe) | mg | 1.096 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 14.423 | 532.627 | 20 |
| Copper (Cu) | mg | 0.061 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 30.769 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 0.807 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0.961 | 51.173 | 1.088 |
| Carbon Hydrote | g | 7.615 | 100 | 16 |
| Fat | g | 0.201 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.026 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.11 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.072 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.002 | 74.647 | 0.949 |
| Moisture (water) | g | 90.798 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 24.038 | 2690 | 19.78 |
| Niacin | mg | 0.2 | 88.1 | 0.993 |
| Thiamin | mg | 0.025 | 9.02 | 0.073 |
| Riboflavin | mg | 0.02 | 8.06 | 0.126 |
See Also:
- Gravy, mushroom, canned
- Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve
- Hearts of palm, canned
- Hummus, commercial
- KELLOGG'S Eggo Lowfat Homestyle Waffles
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Lima beans, large, mature seeds, canned
- Mollusks, oyster, eastern, cooked, breaded and fried
- Mollusks, scallop, mixed species, cooked, breaded and fried
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
- Muffins, corn, dry mix, prepared
- NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
- Oat bran, cooked
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Orange juice, chilled, includes from concentrate
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